Track your progress with sophisticated analytics including strength coefficient, volume analysis, workout frequency, and consistency metrics. Visualize your gains with beautiful charts powered by proven formulas.
Choose from pre-built training programs designed for Powerlifting, Street Lifting, and Armwrestling. Each program is crafted by experts to maximize your gains.
Never miss a workout with our intuitive calendar system. Track your workout history, see your streaks, and stay consistent with visual indicators for every training day.
Monitor your body weight over time with precision. The app stores your complete weight history and integrates it into your progress analytics for comprehensive insights.
Track your one-rep max (1RM) for every exercise. Compare your lifts against world records and see how you stack up against the best in the world.
Personalize your profile with custom avatars, animated frames, and theme colors. Create your unique training identity with our extensive customization options.
See which muscle groups are ready to train based on real data. The app calculates days since each muscle group was last trained — using all historical workouts and current muscle group assignments — and shows recovery priorities with optimal timing.
View your training programs with red highlights on exercises you skipped last time, so you know exactly what to focus on. In the calendar view, exercises with fewer reps than last time are highlighted in orange to spot regression instantly.
Every exercise is tagged with primary, secondary, and stabilizer muscle groups. This powers the recovery tracker, workout recommendations, and ensures accurate training volume distribution across your entire body.
Sign up with Firebase authentication and set up your profile with your body weight, training goals, and experience level.
Select from our curated workout programs or create your own custom routine with exercises from our extensive library.
Log every set, rep, and weight. The app automatically calculates your volume, intensity, and progress metrics in real-time.
Review your progress charts, identify trends, and optimize your training based on data-driven insights.
Focus on the big three: squat, bench press, and deadlift. Our programs range from beginner 5x5 routines to advanced competition preparation cycles.
Master bodyweight movements and calisthenics skills. Progress from basic pull-ups to advanced skills like muscle-ups, planches, and levers.
Develop specialized strength for armwrestling with targeted exercises for wrists, forearms, and grip strength.
Ready to forge your strength? Download Forge and start your journey today!
Coming soon to Google Play Store and Apple App Store. Currently in development - follow our GitHub for updates!
View on GitHubWant to learn more about how Forge works? Check out our technical documentation and formula explanations.
Technical Docs