An intelligent workout companion for powerlifters, street lifters, and armwrestlers. Track progress, analyze performance, and train smarter with AI-powered guidance.
Track progress with sophisticated metrics — strength coefficient, volume analysis, workout frequency, intensity, and consistency. Visualize your gains with interactive charts powered by proven formulas.
Generate personalized workouts using LLaMA 3.3-70B via Groq. The AI adapts to your training direction — powerlifting, street lifting, armwrestling, or full body — and fits your exercise library.
AI-driven nutrition algorithms tailored to your goals. Get macronutrient breakdowns, calorie targets, and meal timing recommendations based on your training profile and body weight history.
Compete with the global community through real-time leaderboards. Create and join challenges, track your rank, and push your limits against other serious athletes.
Know exactly which muscle groups are ready to train. The tracker analyzes your full workout history and muscle group assignments to show optimal recovery status and timing for every muscle.
Visual workout history with streak tracking. Exercises with fewer reps than last time are highlighted in orange — spot regression instantly. Skipped exercises shown in red so nothing falls through the cracks.
Track your 1RM for every exercise and compare against world records. See exactly how your lifts stack up against the best in the world, updated from a curated world records database.
Log sleep quality, stress levels, and energy. Correlate wellness data with workout performance for a complete picture of your recovery and readiness to train.
Add friends, view their training profiles and stats, and stay connected. The social layer keeps you accountable and motivated through community engagement and friendly competition.
Data-driven analysis of your long-term progression. Identify plateaus, detect imbalances, optimize training load, and get actionable insights based on your actual performance data.
Complete weight tracking history integrated with analytics. Correlate body composition changes with strength progression to understand your body's response to training over time.
Personalize your profile with custom avatars, animated frames, and theme colors. Build your unique training identity. Achievements and badges unlock as you hit milestones.
FORGE integrates Groq's ultra-fast inference API to run Meta's LLaMA 3.3-70B model. The AI layer provides workout generation, quality evaluation, nutrition planning, and smart training recommendations — all personalized to your training direction, exercise library, and performance history. Configure your own Groq API key in the app settings.
Generate complete, structured workouts in seconds. The AI considers your training direction, available exercises, and fitness profile to create optimal session plans ready to execute.
Get AI-powered feedback on your completed workouts. Quality assessments, intensity analysis, and improvement suggestions based on your logged performance and training history.
Recovery-aware workout suggestions that factor in muscle fatigue, wellness entries, and training history to recommend the most effective and appropriate next session.
Sign up with Firebase authentication. Set your body weight, training direction, experience level, and connect your Groq API key to unlock AI features.
Select from curated training programs, build a custom plan, or use AI generation to instantly create a personalized workout tailored to your goals.
Log every set, rep, and weight in real-time during your session. Analytics, volume, and progress metrics are calculated automatically as you train.
Review progress charts, check AI insights, monitor muscle recovery, track wellness, and optimize your training based on comprehensive data-driven analysis.
Focus on squat, bench press, and deadlift with structured periodization.
Master calisthenics skills from pull-ups to muscle-ups, planches and levers.
Targeted strength development for wrists, forearms, and grip.
Coming soon to Google Play Store and Apple App Store. Currently in active development — follow our GitHub for the latest updates and release builds.
Dive into the technical documentation, analytics formulas, and architecture overview to understand how FORGE works under the hood.
FORGE is open source. Help improve the app, add features, fix bugs, or improve documentation. All contributions — big and small — are welcome.